The Upstate Doula
Birth & Postpartum Support Services
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Providing support to growing families through compassion, education, and advocacy.
Wanting an autonymous birth? I’m here to help.
Hi,
I'm Alanna
As a mother of three children, I get it—starting a new family comes with a whole world of feelings, from joy to stress. You don't have to navigate this journey alone. I'm here to offer you balance, comfort, and the support you deserve.
My Journey to Becoming a Doula:
I became a birth doula in 2021 after giving birth to my first two children in 2018 and 2019. I’ve always thought birth was beautiful and mother’s deserved someone holding space for their needs and cheering them on in their decisions. After attending a few births, I recognized there was also a need for continuing support immediately postpartum and into the fourth trimester. I became a postpartum doula in 2022 so I could ensure that continuing support for my clients. At the beginning of 2023, I also became a Lamaze Certified Childbirth Educator so I could further provide my clients with evidence-based information so they can make fully-informed decisions for themselves and their babies.
What Sets Me Apart:
What sets me apart is my commitment to you. You're not just another client; you're a mom who deserves to feel confident, heard, and cared for. I tailor my support to your unique needs, whether it's helping you with creating a birth plan, providing emotional and physical support during labor, help with breastfeeding, or simply holding space for your emotions as you process your journey to parenthood.
What I Believe:
I don't just focus on hip squeezes and breathing techniques; I take a holistic approach that includes nurturing you, the mother. The journey from Maiden to Mother is not a solo act—it takes a supportive community, and I aim to be a valuable part of yours.
My Approach:
Personalized Support:
Your story is unique, and so are your needs. Whether you're a first-time mom or adding another bundle of joy to your family, I adapt my support to fit your situation.
Knowledgeable Care:
I don't just go by the book; I stay updated on the latest evidence-based practices in pregnancy, birth, and postpartum care. I empower my families with all the information available and trust their intuition to make the best decisions.
Flexibility:
Life doesn't operate on a 9 to 5 schedule, especially with a new baby. That’s why I offer daytime, nighttime, and even virtual support to fit your routine.
Services
1
Labor & Birth Support
Having someone knowledgebale in the many forms of birth who can help you navigate your options and advocate for your preferences is important. I provide support for births of all kinds, including home births, birth centers, hospital births, inductions, VBACs, planned and unplanned cesarean sections.
What You Get:
- Support and education throughout your pregnancy.
- Physical and emotional support from the start of labor until 2-3 hours post-birth.
- Regular check-ins to make sure you have all the resources and support you need before and after you welcome your baby.
2
Postpartum Support
Feeling overhwhelmed with your newborn? I can help you settle into your new normal. Postpartum support allows new mothers to bond with their babies while she is brought nourishing meals, dishes are washed, laundry is washed and folded, and other resources are made available when needed.
What You Get:
- Basic household chores are done for you while you are bonding with Baby and recovering from birth.
- Basic Baby Care: Baby is cared for overnight if parents need a few nights of better sleep. If Baby is bottle fed, I will feed baby. If Baby is breastfed, I will wake Mother to feed Baby when needed and oversee childcare as she goes back to sleep.
- Access to a network of other resources and services including mental health professionals, chiropractors, Lactation Consultants, etc.
3
Birth Pool Rental
Having a home birth? Consider the benefits of a water birth! Renting a birth pool is inexpensive, convienient, and comfortable.
What You Get:
Mini Birth Pool in a Box with liner
Water pump
Air pump
Hose
Thermometer
Fishnet
Delivery and pickup included
Why Choose Me
Personalized Care:
More Than Just a Service:
Having a new baby is an intimate and unique experience. I get that. That's why I'm available for you through call or text, making sure you're never alone on this journey.
Tailored to You:
Every family is different. I take the time to understand your needs, your concerns, and your goals. This isn't a one-size-fits-all service; it's custom care designed just for you.
Expert Guidance:
Proven Methods:
Motherhood comes with a lot of questions. Benefit from my years of training and hands-on experience to get answers that are both expert-approved and tailored to real life.
Ongoing Support:
Life with a new baby changes fast. As your needs evolve, I'm here to adapt and offer guidance every step of the way.
Affordable Rates:
Value-Driven:
Budgets are real, especially with a new baby. I offer packages that deliver high-quality care without draining your wallet.
Transparent Pricing:
No hidden costs or surprise bills. You'll know upfront what you're investing in, so you can plan accordingly.
Couldn't have done it without her!
Following a difficult labor experience with my daughter, I knew I needed a doula for my son’s delivery. Alanna was highly reccomended to me, and her support was invaluable. She not only helped me through labor but advocated for my desire for a natural birth for my son. She allowed my partner to rest and provided relief during the contractions. With her there, I felt comfortable moving around during labor. It was like having a sister with me, one that is extremely knowledgeable in labor and delivery. She is reliable and was there for me anytime I believed I was in labor. She maintains a professional and compassionate demeanor throughout the process. If I need a doula again, she will 100% be the one I reach out to.
Kaitlin
So helpful, sweet, and supportive
Bringing our baby into this world was an 84 hour journey from water breaking to her birth, full of twists and turns. Alanna helped us navigate it all - she was there to help us try different movements to get baby into a good position and active labor going, comforted me during the many tears as my birth plan fell apart again and again, was there to talk through the tough decisions and support us throughout our transfer to the hospital, as well as offering so much hands-on physical support during labor. My husband was very grateful for her as well, turning to her for questions and reassurance as a first time dad, and was able to get some rest during the long labor while she was there for me. She was everything a doula should be, supportive physically and emotionally. We truly don’t know how we would have made it through without her!
Amanda
Frequently Asked Questions
How Soon Should I Book Your Services?
The sooner, the better to ensure I’m available for your specific dates. However, life is unpredictable—especially with a new baby. I try to accommodate last-minute requests when possible.
What Are Your Fees?
Finances shouldn't be a stressor during this special time. That's why I offer different packages to suit various needs. From hourly rates to full-day packages, there’s something to fit every budget. Detailed pricing can be discussed during our initial free consultation.
Can Family Members Be Involved?
Absolutely, family support can be crucial. I encourage spouses, partners, and even grandparents to be part of the process. Whether it’s learning about baby care or providing emotional support to the new mom, everyone’s involvement creates a stronger, holistic support system.
Do You Offer Virtual Services?
Yes, for those who prefer or require it, virtual consultations and guidance are available. This can be a flexible and convenient option for many families.
You're not alone on this journey. Got questions or need quick advice? I’m here to help you navigate this special time.
(585) 857-9197
theupstatedoula@gmail.com
www.theupstatedoula.com
Serving Rochester, NY & surrounding areas
Questions?
I'm Just a Click or Call Away.